I use evidence-based techniques to help my clients find their way back to a state of health or to implement prevention and risk reduction lifestyle changes. Each client's health plan is individualized based on lab results, symptoms and health history. We co-create a plan of action and work together for 3-6 months. It is a fun process and when the healing begins, inspirational.
Learn More I believe that living into our potential starts with whole health: in body, mind and spirit. My mission is to guide my clients into whole health with a focus on disease prevention so that they can live into who they are capable of being. The world needs you so let's get a move-on.
As a Functional Diagnostic Nutrition Practitioner (FDN-P) and Functional Medicine Certified Health Coach, I work with clients one-on-one or in an online group setting to achieve better health. I use specific lab tests based on your symptoms and health history and recommend supplements and lifestyle changes to get you to your potential. Making change is not always a walk in the park, so I am with you all the way on your journey and honored to help guide you on your path to feeling your best. As a trained epidemiologist, I get great joy from trying to find the root causes of distress! It really is my passion. My 20+ years of experience in epidemiology, public health and health research gives me a unique perspective which I have transformed into my coaching programs.
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Joseph Campbell
Functional Medicine is an amalgam of conventional and Integrative Medicine. Instead of focusing on only symptoms, it strives to seek the root cause of disease.
Testimonial
I love Carrie’s sense of humor and her pragmatic sensibility combined with her generosity and creativity. She has been around the block and “gets it”, but possesses hope and can hold pure excitement; all at once both mother and child. She knows when to push a little and when to say “fuck it” and help me let it all go. Carrie really sees me, the best in me, and is there every step of the way to co-create a vision and trajectory. I couldn’t ask for a better coach.
Brette Goldstein
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"I always felt listened to and cared for. Your coaching style is very Empowering. Our sessions were always fun and enlightening, and I always looked forward to them!"
U.G.
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Carrie is a wonderful coach, motivating and supporting me to make the changes we discussed. It was helpful for me to clarify that my time management issues were actually a symptom of needing better self-care skills. Shifting focus has been indispensable in helping me be more grounded and energetic personally and professionally.
Sue
