Lessons From Sedona

My comrades taught me that I am not alone. I had forgotten this too. I did not want to show fear because I did not want to show weakness but their reaction to it was to prop me up, to help me through it. As Joe so beautifully said, “I got you.” I felt got.

Intention for my Week in Sedona

I’m going to be in Sedona this week for the third summit this year of Aubrey Marcus’s brainchild, the Fit for Service Mastermind.

Books, Beautiful Things, and What Health Brings

My mother and step-father are in their 80’s and regardless of their conditions (when they have conditions!), they still wake early, move as much as possible, read, eat well, socialize, go to the Hollywood Bowl and Disney Hall, to dinners with friends, laugh heartily and have deep discussions about the complexities of life. They represent to me what health means.

Perfection: The Enemy of Wholeness

Wholeness and the journey toward it is going to force us to encounter struggle, or the dark side of things. Without the darkness we cannot get to the light. I believe there must be a juxtaposition in order for us to see the path at all. We need the contrast and we need to learn to rise, to get back up after a fall.

Keep Going

All I had to do was make the best decisions at each moment; not for tomorrow, not for next year, and not for 10 years from now. It was about staying the course step by step. Sometimes that is all we can do and that is okay.

Feel Good Things

I stepped out of the shower a few days ago at the gym after my third hard workout of the week when I suddenly realized how good I felt. I’ve been a bit off my game the last few months when it comes to getting in my three weekly gym workouts so this was the first time in a while that I felt that familiar pride, joy and mofoness (I know this is not a real word) that regular exercise brings. Feeling that again caused me to think about the reasons we sometimes do not do what we know makes us feel our best. 

Hormones for Sale and Other Musings

I lost all of my hormones when I was 40. Gone. Nada. Kaput. It felt like I lost them overnight. I was at my doctor for my regular physical when she walked in and said, “Carrie, you’re in menopause. According to your test results you blew right past peri-menopause into full-blown menopause. It’s time to get on hormone replacement therapy. I’ll leave it at the front desk for you.”


Shame for Dinner

Something I encounter often with clients is shame; shame over not eating the right foods, not exercising enough, sleeping too much or not enough, drinking too often or too much, anger, use of sleep medication, not managing time well, and the list goes on. With so many opportunities to feel shame, by the end of a day a person can shame themselves into feeling quite worthless.

Temazcal and Courage

This past weekend in Tulum I experienced my first Temazcal, a Mayan sweat lodge ritual meant to symbolize death and rebirth, among other things. As a seasoned sauna user, I imagined (hoped?) that my ability to withstand 200-degree heat for 30 minutes would somehow transfer over to the Temazcal ceremony. It did not.

You Are Getting Very Sleepy

Ah to sleep, to dream. Sleep is the panacea for so many physical and emotional ailments that I consider it to be the most important part of my health regimen, above nutrition and exercise.

Motivation and Endurance

I just returned from the Institute of Functional Medicine's Annual International Conference where this year's topic was Pain, Stress, and Addiction. I feel infinitely inspired.

The 93/7 Rule

I used to tell my clients to follow the 80/20 rule: be as near to perfect as you can 80% of the time and let yourself be a cake-eating, gin-drinking, non-exerciser the other 20% of the time. Then I did the math.


Notes of Inspiration