Shame for Dinner

Something I encounter often with clients is shame; shame over not eating the right foods, not exercising enough, sleeping too much or not enough, drinking too often or too much, anger, use of sleep medication, not managing time well, and the list goes on. With so many opportunities to feel shame, by the end of a day a person can shame themselves into feeling quite worthless.

Temazcal and Courage

This past weekend in Tulum I experienced my first Temazcal, a Mayan sweat lodge ritual meant to symbolize death and rebirth, among other things. As a seasoned sauna user, I imagined (hoped?) that my ability to withstand 200-degree heat for 30 minutes would somehow transfer over to the Temazcal ceremony. It did not.

Motivation and Endurance

I just returned from the Institute of Functional Medicine's Annual International Conference where this year's topic was Pain, Stress, and Addiction. I feel infinitely inspired.

The 93/7 Rule

I used to tell my clients to follow the 80/20 rule: be as near to perfect as you can 80% of the time and let yourself be a cake-eating, gin-drinking, non-exerciser the other 20% of the time. Then I did the math.

Notes of Inspiration